Weekly Meal Planner and Grocery List Printable (A4 PDF)

Planning the week's meals in one sitting saves the 5 pm question and the extra shop. Page one is the week; page two is the grocery list, grouped the way an Australian supermarket is laid out.

Plan around what's already in the fridge, then write only what's missing.

• 2 A4 pages: weekly meal planner; grocery list by section
• Three colourways

1. Check the fridge and pantry first.
2. Plan dinners, then breakfasts and lunches.
3. Write the grocery list section by section as you plan.

How do I start meal planning?
Plan just dinners for the first week, around what you already have, and repeat favourites.

Why sort the grocery list by section?
You walk the store once, in order, and forget less.