Free
ADHD-Friendly Cleaning Planner Bundle: 15-Minute Resets, Zones, Declutter Challenge and Task Cards (A4)
Free Home Printables from simply maid
✓ Instant download · no sign-up · 6 A4 pages
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Item details
A long cleaning list can be the reason nothing gets cleaned. This planner breaks the house into small jobs you can finish: a 15-minute reset each day, one zone each weekday, and a task card to pull on a hard day.
It's made for anyone who finds big lists overwhelming, including many people with ADHD. Nothing in it takes more than 15 minutes, and stopping when the timer rings counts as done.
What's included
- 6 A4 pages: how it works, daily reset, one zone a day, brain dump, 30-day declutter challenge, 12 cut-out task cards
- Three colourways
How to use it
- Read page 1, then put page 2 on the fridge.
- Cut out the task cards and keep them in a jar or envelope.
- On a hard day, pull one card, set a timer and stop when it rings.
Questions
Is this only for people with ADHD?
No. It suits anyone who finds a long cleaning list hard to start. The small, timed jobs are the point.
What if I miss a day?
Skip it and do today's. The planner has no catch-up pile on purpose.
Rather hand it over? Book a house clean with simply maid.
What's on the page
Tools I'll keep handy
- Timer
- Spray and cloth
- Bin bag
- A basket for things in the wrong room
Morning · 5 minutes
- Open the blinds
- Make the bed (pull the doona up counts)
- Dishes into the sink or dishwasher
- Wipe the bathroom basin
Evening · 10 minutes
- Clear and wipe the kitchen bench
- Run the dishwasher
- Five-minute tidy of one room
- Things from the wrong room into the basket
- Set out tomorrow's clothes
Monday · kitchen
- Wipe the cupboard fronts
- Clean the microwave
- Empty the fridge of old food
Tuesday · bathroom
- Clean the toilet
- Wipe the mirror
- Swap the towels
Wednesday · bedrooms
- Change one bed
- Clear the bedside tables
- Put clothes away
Thursday · living areas
- Dust surfaces
- Vacuum the main floor
- Clear the coffee table
Friday · laundry and floors
- One load washed and hung
- Mop the kitchen
- Shake out the mats
Saturday · catch-up or outside
- Pick any one job you skipped
- Sweep the entrance
- Take out the recycling
Sunday · rest
- Only the 15-minute reset
Brain Dump
- Everything on my mind (write it down, then let it go)
Brain Dump
- Today's one must-do
- Nice to do
- Can wait
30-Day Declutter Challenge
- Bin 5 old receipts
- Odd socks
- Expired medicines
- One kitchen drawer
- Old magazines
- Spare cords and chargers
- Takeaway containers
- Bathroom samples
- Shoes you don't wear
- Your handbag or wallet
- Pantry: past dates
- Freezer: past dates
- Old makeup
- Linen cupboard
- Kids' broken toys
- Spare mugs
- Coats and jackets
- Under the sink
- Car glovebox
- Old paint and chemicals
- One shelf of books
- Fridge door
- Bedside table
- Phone photos: 50 deleted
- Email: unsubscribe from 5
- Spice rack
- Plastic bags
- One wardrobe shelf
- Gift wrap and cards
- Donate the box
Cleaning Task Cards
- Wipe the kitchen bench (5 min)
- Clean the toilet (5 min)
- Empty every bin (5 min)
- Vacuum one room (10 min)
- Wipe the bathroom mirror (2 min)
- Put one load of washing on (3 min)
- Clear the coffee table (5 min)
- Change the hand towels (2 min)
- Wipe the microwave (5 min)
- Ten things back where they live (10 min)
- Sweep the entrance (5 min)
- Dust one shelf (5 min)
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